FAQ

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Counseling is designed to treat mental health disorders, and requires a licensed clinical therapist. It may include services like EMDR and cognitive behavioral therapy. These services are ideal for clients looking for an evidence based traditional approach to address issues like depression, anxiety, and PTSD. These services may be covered by your insurance or your employer.

Coaching is a freeform service where you define your goals. It's about helping you transform into the best version of yourself and propelling your life in the right direction. It does not require a license, does not treat any medical or mental health diagnosis, and is not covered by insurance. However, that means you get complete freedom to customize your personal plan.

We accept insurance for counseling: Blue cross blue shield, TriCare (Starting Jan 2025), Cigna/Evernorth, United healthcare, Aetna, Craig Tiger Act, and Optum. Co-pays are plan dependent, but we can help you explore what they look like.

Cash pay rate is $200 for intake and $180 for ongoing therapy. All appointments are roughly 1 hour long.

It's definitely possible, so let's discuss your needs to see if we can find something that works! 

Yes! Absolutely.

Arizona and Idaho for counseling with more on the way.

For coaching clients, in-person services are offered in Arizona. Remote services are available wherever you call home!